NUTS
Delicious and nutritious, nuts have been popular for thousands of years, in places all over the globe. Numerous studies show that consuming five 30gr servings of nuts per week has beneficial effects on overall health. Rich in essential fatty acids, fibre, protein, minerals and antioxidants, nuts can reduce the risk of cardiovascular disease by more than 40%. Nuts have also been associated with a reduced risk of type 2 diabetes, gallstones and some cancers.
