Organic Californian Almonds

General Description

California almonds are an oil seed, pale-fleshed, crisp and smooth oval covered nut with a brown skin. California almonds are pasteurized.

History

California almonds originally come from Central Asia and are known to Romans as the “Greek nut”, as it was widely used in Europe during the Middle Ages for preparing soups as well as a variety of sweet dishes. However, come the 19th century, the almond tree was located in the United States, primarily in California.

Nutritional benefits

The almond is an important source of nutrition for people who regularly consume this nut. It is a good source of fibre, protein, magnesium, manganese, copper, iron and vitamins E & B2. It is certain that the almond is a complete nut! They are also rich in monounsaturated oils and antioxidants.

Almonds are an excellent at suppressing appetite so it only takes a handful to satisfy your body’s cravings! They are also recognized for their capacity to reduce levels of bad cholesterol and to maintain a healthy heart and bones, due to their high mineral content. Their fibre content also helps regulate intestinal transit and reduce the risk of colon cancer.

Uses

These almonds can be consumed naturally or as a flavoured snack. You can also chop or grind the almonds to incorporate them into your pasta, cake, cereal, muesli or smoothies! Try our delicious variety of nut blends include the go nuts, Amandine, Annapurna, Samadhi and Nirvana, all of which include PRANA’s California almonds.