Organic Pitted Prunes

General Description

The prune is a plum that has been dried in the sun after it reached maturity. The prune has an average weight of 15 grams each.

Origin

Plums are from Damascus and were introduced to France after an invasion during the 15th century. Used by sailors to prevent scurvy, trees were brought to the New World during the 19th century.

Nutritional Benefits

The prune is a strong antioxidant and is also rich in iron. It contains a high concentration of sugars (glucose, fructose and sorbitol mainly), which allows for a long shelf life, even when preserved naturally.

Its black color is caused by enzymes, the same type of enzymes as those found in raisins which is why, when dried, the two fruits are the same black color.

In addition, this fruit is an excellent source of potassium (732mg/100g), which makes it an excellent fruit for people suffering from an excess of sodium in the body.

Due to their high content of sorbitol, prunes have a laxative effect, which is particularly effective if the fruits have been hardened and are consumed before sleep. Prune juice has many of the properties.

Uses

Prunes make for an excellent snack. They can also be incorporated into your cakes, yogurt and sauce, whether you choose to add them in pieces or whole.