Organic Raw Hazelnuts

General Description

Hazelnuts are egg-shaped nuts that can reach 3 inches in length and 2 cm in diameter.

Origins

Hazelnuts are from the temperate Northern hemisphere, particularly regions that enjoy a mild winter and a cool summer. Domestication of the Hazelnut goes back to pre-historic times but it was the Romans who finally introduced the varieties currently grown in the Empire. PRANA’s hazelnuts are from Turkey, the world's largest producer.

Nutritional benefits

Hazelnuts are very rich in antioxidants, fibre and Omega-9 fatty acids which is why they are recognized for their benefits to our cardiovascular benefits. Hazelnuts are high in minerals such as manganese, copper, magnesium and vitamin E.

Uses

With their crunchy texture, hazelnuts are very pleasant in mixes that include other nuts and dried fruits. They are a bit bitterer than the other nuts, making them a perfect complement to a long list of sweet ingredients. That is why you cannot go wrong by mixing them with chocolate! Once crushed, hazelnuts are great in salads or to be added to a wide variety of prepared dishes.