General Description

Flavourful high-energy supernut, walnuts help protect against cancer with its high nutritional content. Most concentrated source of polyphenols of any nut, its antioxidant powers helps protect against cardiovascular health and premature aging.

Excellent source of polyunsaturated Omega-3 fatty acids, this nutrient is essential to regulate anxiety, help with concentration and help memory, no wonder it has the appearance of a small brain! Anti-inflammatory, walnuts are excellent for asthma, arthritis, eczema and psoriasis prone individuals. Fresh and intensely nutty flavour, our walnuts have been minimally handled to preserve its freshness and nutrient content. One handful a day will deliver you a 100% daily dose of Omega 3s!

History

The walnut comes from the center of France and was not introduced to America until the 18th century.

Nutrition & Benefits

• High content of polyunsaturated Omega 3 fatty acids that help overcome anxiety and helps with memory
• Excellent source of copper and magnesium that help reduce bad cholesterol levels in the blood and are important for heart and bone health
• Good source of potassium, vitamin B6, folic acid and thiamin
• Good source of phosphorus, niacin, iron, riboflavin and pantothenic acid excellent for wound recovery, weight loss, acne and treating diabetes

Culinary Uses

Flavourful soft nut make it a perfect nut to pair with most recipes. Try them in muffins, cookies, smoothies and even salads! Try our maple covered walnuts in our Go nuts snack mix!

Did you know?

During the Middle-Ages, walnut oil served as a way to pay the Lord’s taxes. It was considered to be as precious as gold.

Nutritional Facts Table