Organic Shelled Sunflower Seeds
Description
Sunflower seeds are small, green seeds and measure about 5mm in length.
Origin
Sunflower seeds are native to North America and were first domesticated by Native Americans 2,000 to 3,000 years ago.
Nutritional Benefits
Sunflower seeds are a very good source of minerals (phosphorus, manganese, copper, iron and zinc) and vitamins (B5, E, B6, B9, B1, B2 and B3). They are also rich in polyunsaturated fatty acids and fibre. Sunflower seeds can help you lose weight and to fight against type 2 diabetes and constipation. They have also been associated with the prevention kidney stones and for their ability to lower bad cholesterol.
Use
Sunflower seeds are delicious raw, roasted or salted. They can be eaten as a snack, in salads, muffins or granola. Discover our sunflower seeds in our Go nuts, maple coated nuts!
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Practical Info
Sunflower seeds are very fragile! If stored in the refridgerator, they will keep for 8 months!
Origin:China
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Did you know
For the Indians, the sunflower was used for more than just a source of food. They extracted the plant dye and it was used to stain clothing and basketry, and for painting the body. The rod was used as a dry building material. The entire plant, including its seeds, was widely used in their rituals and ceremonies.
Nutrition Facts
