Organic White Buckwheat

General Description

Buckwheat is a hulled, white grain, that is to say that it was once covered by an outer envelope.

Origin

Buckwheat is native to Asia and more specifically the south-western area of China where it was domesticated over 3000 years ago. It was introduced to Europe during the Middle Ages, after becoming very popular in Russia. In North America, it was planted by early settlers because it had the ability to "open the floor 'and rid it the soil of weeds.

Nutrition and Benefits

Buckwheat seeds are rich in fiber, protein, copper, magnesium and manganese. They contribute to a better control of “bad” cholesterol and reduced risk of cardiovascular disease.

Use

Buckwheat seeds can be cooked by pouring a cup of buckwheat in 2 cups of boiling water for about 15 minutes over low heat. Just beware, if overcooked, it will become pasty. Buckwheat is als eaten cold in salads, hot as a sidedish to replace rice or pasta or even as a hot cereal for breakfast.