Organic Whole Black Chia Seeds

General Description

The PRANA black chia seeds are 100% organic and their oval-shape measures about 1mm. There is no significant difference between black chia seeds and white. It is simply a matter of genetics (such as green apples and red, for example). It is normal to see some white seeds in a bag of black chia.

Origin

Cultivated by the Aztecs and Mayans, the chia seed was an integral part of their daily diet. Following the Spanish conquest, the chia culture almost completely disappeared. This disappearance can be explained by both political and religious reasons as chia seed was also used as a form of currency and as a means of sacrifice in religious rituals.

Nutritional Benefits

• Omega-3s are essential and known to help prevent heart problem and improve one’s immune system. Two tablespoons (20 grams) of chia seeds every day will fill 100% of your daily Omega-3 needs.
• Antioxidants are important dietary supplements meant to maintain health and prevent diseases like cancer or heart disease. Antioxidants are heavily concentrated in the chia seed.
• Fibre has an integral role of fiber when it comes to our bowel movements. Fibre gives us the feeling of satiety, making it an appetite suppressant. They also help reduce blood cholesterol, prevent heart disease and reduce the risk of gallstone formation. There is an amazing 7 grams of fibre in every 2 tablespoons of chia. The kind of fibre in chia seeds is particularly suitable for diabetics or people suffering from hypoglycemia as it helps regulate the absorption of sugar in the blood.
• Protein: Chia is a major source of protein with its perfect combination of amino acids. Chia contains between 19% and 23% protein by weight.
• Vitamins: Chia contains a large amount of vitamin B, so much so that it was proven that they increase metabolism, help maintain healthy skin and muscles and combat the causes of cardiovascular disease. As a complete food, calcium, iron, potassium, vitamin C, magnesium and zinc are also found in chia seeds.

The gel formed by chia mixed with water has a beneficial effect on the digestive system because of its ability to retain water. This means that chia rapidly improves the quality and consistency of stools. In case of intestinal infection, it promotes the restoration of intestinal mucus by forming a viscous substance on the wall of the intestine, preventing pathogenic bacteria from wreaking havoc.

The Aztecs used the chia to activate saliva and relieve joint pain. For example, they laid the chia seeds on their wounds to prevent infection and to aid in the healing process. It was also observed that when you place one or two seeds in the eye, chia cleans and moisturizes the eye while preventing or curing an eye infection.

To ease the assimilation process of chia into the body, chia is quickly put to use by our cells. Due to this fact, chia is a good for the growth of children, adolescents and even pregnant women. As it helps to regenerate muscle tissue, chia is also popular in the world of athletics.

Uses

It is not necessary to grind the chia seeds to enjoy its benefits. It is incredibly easy to eat the chia seed! In muffins, soups, salads, sauces, smoothies, cereal , oatmeal, yogurt ... The taste of chia seed is very light so you can incorporate it into your meals without altering the taste of your dish. Egg Allergy? Chia seeds can be used to replace eggs in recipes by incorporating 2 tablespoons of chia for each egg. For best results, use of ground chia seeds. For recipes, click here!